Personalized Training
Programs built for your goal, equipment and experience, with sets, reps, tempo, rest and RPE (Rate of Perceived Exertion) prescribed for every movement.
Coaching · Training · NutritionTrain with purpose.
Train with purpose.
Transform for life.
SolFitness is personal coaching rebuilt as a complete system: a plan made for you, a coach who knows your numbers, and an app that keeps every rep, meal and milestone in one place.
Free 2-minute assessment · No payment required
How SolFitness works
Four steps. One system that adapts with you.
- 01
Tell us about yourself
Goals, schedule, equipment, history and anything that hurts. A short, conversational assessment, not a form dump.
- 02
Receive your strategy
A training plan, nutrition targets and habits built around your life, not a template with your name pasted on it.
- 03
Train, track, progress
Log every set in a focused workout mode. See your strength, body and consistency move week to week.
- 04
Adjust as you improve
Weekly check-ins give Coach Sol what he needs to progress, deload or pivot your plan at the right moment.
Everything in one ecosystem
Training, nutrition, habits and your coach, finally in the same place.
Nutrition Guidance
Calorie and macro targets, meals that respect your preferences and allergies, and an automatic grocery list.
Progress Tracking
Body measurements, personal records and strength trends, visualised so you can see the work paying off.
Real Accountability
Daily readiness, weekly check-ins and direct messaging with your coach. Nobody trains alone here.
Sol Nutrition
Eat for your goal without living in a spreadsheet.
- Estimated calories, protein, carbs, fat, fiber and water
- Meals that suit the way you eat, and never include your allergens
- One-tap meal swaps and an auto-built grocery list
The SolFitness app
Your whole transformation, one tap away.
Open the app and you know exactly what to do today. Start your workout, log every set with your previous numbers in view, and watch personal records land in real time.
Create your account
Coaching formatsSee all coaching services
In person, online, or both.
Online Coaching
Full programming, nutrition and weekly check-ins. Train anywhere, on your schedule.
1-on-1 Personal Training
In-person sessions with Coach Sol, with every session logged inside your app.
Hybrid Coaching
In-person sessions for technique, online programming for everything in between.
Client transformations
Real people. Real results.
Muscle gain
“Coach Sol played a huge role in my transformation. His coaching helped me build myself physically, and it has positively impacted my life in ways he may not even realize.”Praveen
“Since training with Coach Sol, I've gained more muscle and seen a real improvement in my strength and overall fitness.”
“Coach Sol's coaching has helped me lose weight, tone my body, and become more consistent with my fitness journey.”
FAQ
Questions, answered.
