Whether you train at home or in a commercial gym, in person or online, choose the level of support that fits your life.
Your complete coaching system in the app: custom programming, nutrition guidance, weekly check-ins and direct messaging.
Who it's for: Busy professionals and anyone who wants expert structure without fixed session times.
In-person sessions with Coach Sol in Halifax, focused on technique, intensity and accountability, with every session logged in your app.
Who it's for: Beginners, returners and anyone who wants hands-on coaching.
A fully personalized program built around your goals, equipment and schedule, delivered in the app.
Who it's for: Self-motivated trainees who want an expert plan.
Calorie and macro targets, meal suggestions and grocery lists built around your preferences. This is general guidance, not medical nutrition therapy.
Who it's for: Anyone who wants their eating to support their training.
The best of both: four in-person sessions a month for technique, plus full online programming between them.
Who it's for: Clients who want face-to-face support and full-week structure.
Coached sessions for 2 to 6 people with shared energy and individual attention.
Who it's for: Friends, couples and teams who train better together.
Wellness programs for teams, including workshops, group training and challenges.
Who it's for: Companies investing in healthier, more energised teams.